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Free Online Resources
ADAA (Anxiety & Depression Association of America)
National agency for general information on stress, anxiety, and depression. Also, provides resources for accessing specialized help.
NIMH (National Institute of Mental Health)
Fact Sheet of differentiating stress and anxiety.
SAMHSA (Substance Abuse and Mental Health Services Administrator)
Reach out to their FREE and confidential National Helpline 24/7 for general information about mental health and possible treatment referrals: (800) 662-HELP (4357)
NAMI (National Alliance on Mental Illness)
General information about mental health and resources regarding how to connect with various support groups and providers.
988 Suicide & Crisis Lifeline in the U.S.
Someone is available 24/7 for free and confidential support. You are NOT alone. #Bethe1 to reach out for help and call/text: 988
International Mental Health Helplines
Extensive list of resources for various helplines if you find yourself in crisis (within and outside the U.S.).
