Erika Herits LPC LLC
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Free Online Resources

mental health wellness resources

ADAA (Anxiety & Depression Association of America)

National agency for general information on stress, anxiety, and depression. Also, provides resources for accessing specialized help.

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NIMH (National Institute of Mental Health)

Fact Sheet of differentiating stress and anxiety.

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MHA (Mental Health America)

Information on depression in women.

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SAMHSA (Substance Abuse and Mental Health Services Administrator)

Reach out to their FREE and confidential National Helpline 24/7 for general information about mental health and possible treatment referrals: (800) 662-HELP (4357)

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NAMI (National Alliance on Mental Illness)

General information about mental health and resources regarding how to connect with various support groups and providers.

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988 Suicide & Crisis Lifeline in the U.S.

Someone is available 24/7 for free and confidential support. You are NOT alone. #Bethe1 to reach out for help and call/text: 988

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International Mental Health Helplines

Extensive list of resources for various helplines if you find yourself in crisis (within and outside the U.S.).

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Sign up for my newsletter to stay connected and get some mental health & wellness tips!

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